Superior health & fitness you desire
Your training session in a private gym with a Registered Clinical Exercise Physiologist
You will love the results you achieve
‘The Fitness Start-up Plan’
Step 1: Schedule an appointment
Step 2: Allow us to create a customised plan
Step 3: Let’s execute the plan together
Step 4: Enjoy the health & fitness benefits
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Rob Faulkner BSc - 15 years training experience in gyms, hospitals, and sports clubs. RCCP Clinical Physiologist, BASES Certified Practitioner, BACPR Instructor and CIMSPA Specialist Personal Trainer.
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The whole fully equipped gym to yourself allowing you to focus on your goals!
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Download the RJ Fitness App today to gain access to programmes, diet plans, lifestyle coaching, 24/7 support, and more! Now synchronises with Fitbit and Apple Watch!
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Regular assessments and progress reviews to keep you accountable and motivated.
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RJ Fitness keeps the standards high with your training experience. High standards get the best results.
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What you learn during your fitness journey with RJ Fitness stays with you for life. Knowledge and skills to keep you healthier and happier into the future.
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At RJ Fitness we track everything! Workout data, assessment data, nutritional data, lifestyle data… You name it, we track it! Sometimes the smallest of changes make the biggest difference.
Discover proven training methods to guarantee you a higher level of health & fitness
I’ll be your professional guide…. Here’s a little about me…
Name is Rob Faulkner BSc (Hons)
Registered Clinical Physiologist
Certified Exercise Professional Practitioner with the British Association of Sport & Exercise Science
Cardiac Instructor with the British Association for Cardiac Prevention & Rehabilitation
Highest Qualified Personal Trainer Endorsed by CIMSPA
GP Referral Qualified Endorsed by CIMSPA
Upper-Class BSc (Hons) Degree in Sport & Exercise Science learning from some of UK’s best
Graduated with Myerscough College with Distinction in Sport & Exercise Science
Current Occupation with BUPA & Spire Healthcare
Previous Occupation in Cardiac Rehabilitation Department at NHS Countess Chester Hospital working with a wide-variety of cardiac conditions in a clinical environment.
Previous Occupation with Blackpool Council Cardiac Rehabilitation Service
Previous Blackpool Panthers Rugby League Head Strength & Conditioning Coach
Experienced Cardiac Surgery, PCI, Echocardiograms, Electrocardiograms, Exercise Stress Testing within Blackpool Victoria Hospital Cardiac Unit.
Experience within Sector Over 13 Years Working With Many Clients/Patients achieving a variety of sports performance, health and fitness goals
Passion for Exercise Physiology and Strength & Conditioning
Loves Walking in the Lakes, Running, Weight Training
Scientific methods, personalised for you.
Whether you want to lose body fat, increase muscle mass, improve your fitness, rehabilitation from a medical condition or enhance your physical performance to be in the best shape ever. We aim to provide the latest scientific training methods and experience to aid your personal development.
What makes us different?
All your training will be personal to you, everything will be following scientific principles with no fads or gimmicks. We’ve been training clients for over a decade striving for excellence and growing a service that problem solves from attention to detail and being able to apply academic science to your training experience.
What People Are Saying
“Rob is extremely knowledgeable and tailors a workout to cater for your capabilities. He's brilliant at working around any health issues, makes the workout varied and fun so never boring. You look forward to a workout/gym session rather than dreading it. Rob also has excellent suggestions for diet/lifestyle changes. Have tried other gyms and would highly recommend Rob.”
— Google review
“Never known an hour of torture go so fast !!!
Each session is different and always good fun !!
Thoroughly recommend.”
— Google review
“Rob has created a programme totally suited to me. He enthuses and advises and makes me feel comfortable around the gym. I am exceeding expectations and have reduced weight and inches in all appropriate areas! A great guy and excellent trainer who I’m happy to commend!”
— Facebook review
“If you are looking for personal training in the Fylde area at a sensible price look no further than RJ Fitness. I found Rob’s scientific approach along with his professionalism and attention to detail set him aside from the rest. No trendy gimmicks, just straight forward expertise.”
— Google review
“I have been training with Rob for just over 6 months and do a joint session with my husband. Rob works out a programme to suit both of us individually, a full work out , concentrating on our problem areas , changing it regularly to suit and keeping it interesting. It works really well and you certainly see the benefits quite quickly.
We work using Heart Monitor's , and regularly check BP and Stats for improvements.. You are being looked after from a health point of view while exercising. An hour well spent. I would recommend Rob without hesitation. 👍😊”
— Google review
“I have been working with Rob for about 6 months now, and would not hesitate to recommend him.
He has a wealth of knowledge, and qualifications to support this
He is very flexible regarding as to the service he offers, to fit around your needs. As I am keen to do most of my training at home, he sets me regular programmes on the app to do in my own time, based on the equipment i have, and goes through them with me in his gym. But if I wanted more face to face time with him, he would be happy to do this.
He is also very responsive to any queries I raise between my sessions.” — Google Review
“Really good quality and varied set of workouts with new ones as and when requested. Also of varying lengths to suit my mood 🙂
Rob provides online and phone support as needed and all this for an excellent price Really happy with this service.”
— Google Review
“Who would seriously want to support a 64 year old to improve energy levels I said to my daughter after having experiences in the past where I’ve just ended up being blended into the background. I’ll have a look for you she said and came up with Rob. Needless to say I’ve never looked back. Following him gathering lots of health information, he listens to what you want to gain from the sessions, plans and individually tailors the sessions, encourages by acknowledging effort, explains which parts of the body each exercise ‘works’ whilst showing a genuine interest in working towards a person ‘achieving’. Rob is completely non judgemental, respectful, has a good sense of humour, is an expert in his field, ensures you’re OK at every step, in fact he’s a good all-rounder. I cannot recommend him enough!”
— Google review
What you can achieve
Decrease in body fat.
Increase in muscle mass.
Increases in VO2max.
Improvements in performance, including running, cycling, golf, rugby, triathlon, football and tennis.
Confidence in the gym and in life.
Improvements in self-esteem.
Fitting in clothes client’s would love to wear.
Rehabilitate from heart disease, diabetes, cancer, osteoarthritis, stroke, eating disorders, depression, anxiety, just to name a few!
Learn exercise knowledge and skills they can use forever.
Successful behaviour change.
Feel great for special occasions, such as weddings and holidays.
Pass navy, army and RAF physical assessments.
Your Training
Find out about ways you can train with RJ Fitness, and get the results you want while integrating with your busy lifestyle.
Ready to take the first step
Invest more time in yourself.