https://www.rjfitnesstraining.com/news daily 0.75 2023-06-12 https://www.rjfitnesstraining.com/news/h3qmavx20v5iyjagqykv8ofvpsopbo monthly 0.5 2023-03-18 https://www.rjfitnesstraining.com/news/64v6outbg25tg3zgryupt9cy9f88re monthly 0.5 2023-01-02 https://www.rjfitnesstraining.com/news/9u3m8d3luopo2l1mt4dvxfwdlnwzd6 monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/8c56b0f8-3fbe-4d38-a3e7-8f226683ccc9/IMG_20220702_163251.jpg News - New! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/ivuh630ebevta07abtkoyeoxz2og6x monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/d6b3bdb1-6768-4d57-a64e-e16ddd7d5943/received_520845509835802_edit_44318786460424.jpg News - Wattbike Hub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/f4ekc41hbn001r5d9kpn67xzw5l8uf monthly 0.5 2022-05-29 https://www.rjfitnesstraining.com/news/hkoq9ofa4mhl1qk58a9d8j7qy6ps84 monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/9ecae02e-edf4-4a09-ac6a-afa4bf5181bf/Screenshot_20220517_125354_com.google.android.apps.docs_edit_70629585848596.jpg News - Side project I've been working towards for a while.... I'm now recognised/registered as a Clinical Exercise Physiologist ‍♀️️‍♀️♥️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/xfnw2mi6rr5a10o0wpyecwlkw8c40l monthly 0.5 2022-05-20 https://www.rjfitnesstraining.com/news/odtdd9znyjhazdw3s2kfeurvuoluxh monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/e18c16eb-5ce7-441b-ab58-9cea75a3c7dc/IMG_20220503_091653.jpg News - First day in the new home of RJ Fitness ‍♀️‍♂️‍♂️️‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/mgxnmmcen8rkiqzprgkkp7oatmmgbh monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/86029821-ad1e-4307-a065-874ec7659762/IMG_20220502_195744.jpg News - Punchbag, pull up bar, and TRX anchor up ️‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/bpp4h8mqc7t1l0imqsmk3ik2dlmc6y monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/5efd4293-7c13-4d98-ac8f-e6a59a61423c/IMG_20220502_105426.jpg News - RJ Fitness has a new home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/c95e15c8-a6f3-40ab-a0c0-84ca13c4ad7d/IMG_20220502_195744.jpg News - RJ Fitness has a new home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/5c7b063f-2082-41e6-8dbd-31267ce1dacd/IMG_20220430_153413.jpg News - RJ Fitness has a new home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/qf2z1mg6854uoqjwzjen6ombw5p2nv monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/4b47b0f3-f7f2-4657-85ba-e6167003c8b8/IMG_20220428_192831_690.jpg News - RJ Fitness service in the spotlight: Outdoor training! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/fdn3w5hb7dj2lh7zog9kdomj0qfzsm monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/805f3a56-d6be-48ad-b10f-f87f648b690a/FB_IMG_1650538035975.jpg News - RJ Fitness service in the spotlight: Body Composition Measurement. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/up2omly9jshq8gei3bwso92815bym3 monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/e68b6f83-8c43-4fc4-abfc-46b6932fe198/Screenshot_20220408_152531_com.bhappdevelopment.robfaulkner_edit_89301607716060.jpg News - RJ Fitness service in the spotlight: Nutritional Coaching, Tracking & Plans. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/0usq3u3c698b9yvdmwr1jvyxdolm1w monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/785b77e0-8810-4ab0-a9ed-0ec5bb6c58b1/Screenshot_20220406_065028.jpg News - RJ Fitness service in the spotlight: Exercise Programmes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/3e0abpsebemibhskcr39g930vrfo35 monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/cc7acfdb-f721-4386-ba3b-599be65020bc/IMG_20220405_131927_729.jpg News - Cardiac Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/inutvjbn956vqqygk8yh5j7j8q4ow5 monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/2b59e004-0ce1-495d-9180-52fcc542a3d8/IMG_20220405_131845_389.jpg News - Exercise Referral Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/gst0fz5hegkfld6eegsbtvc92qkxl5 monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1123b9a3-014a-47ac-86b5-cf2276909ef4/IMG_20220401_175747.jpg News - New core mats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rjfitnesstraining.com/news/1dusscdc5rlod4di0mhddgh3jvtk0x monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/8f2552ed-f21a-4248-b081-17c422d8aa25/IMG_20220403_211928_515.jpg News - RJ Fitness service in the spotlight: The RJ Fitness app! 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He enthuses and advises and makes me feel comfortable around the gym. I am exceeding expectations and have reduced weight and inches in all appropriate areas! A great guy and excellent trainer who I’m happy to commend!” — Facebook Review https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644773552925-AHTHWKP3GRVL0X1GWSJ4/unsplash-image-zEAX0E0KJxs.jpg Our training - “If you are looking for personal training in the Fylde area at a sensible price look no further than RJ Fitness. I found Rob’s scientific approach along with his professionalism and attention to detail set him aside from the rest. No trendy gimmicks, just straight forward expertise.” — Google Review https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644765565448-OJIQ6MD1G6K1H0HH3W1L/IMG_20200824_203738.jpg Our training https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644765747948-5IC7EHJNU2QOYRYSYOOS/Screenshot_20220127_204432.jpg Our training https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644765905071-MMQ3QPF86RMFA7NR92NT/unsplash-image-uQs1802D0CQ.jpg Our training https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644766231428-HP636B92Y2K709U719TW/Screenshot%2B2022-02-03%2Bat%2B16.53.22.jpg Our training https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644766458903-1OJU9494ILM1PMFDB2HT/unsplash-image-z8_-Fmfz06c.jpg Our training https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644766992826-XN2OSAR8M4U4XU2V9CYU/unsplash-image-h0D5AycJxxc.jpg Our training 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https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/0d697d85-9c14-4d96-9a21-8e05537db36e/Screenshot+2022-02-14+183749.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/75ec4cfa-5ddf-49d4-9572-5c7ecfbfd962/Screenshot+2022-02-14+183815.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/c7f49f87-8a12-438c-8a72-02d005b9c839/Screenshot+2022-02-14+183832.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/7cc69c60-62e1-4f48-9367-09855a0130a3/Screenshot+2022-02-14+183908.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/fedaaebf-3430-4786-8cfd-ee3c27b3bd14/Screenshot+2022-02-14+184006.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/4e22a853-5621-4491-ac6f-f1b799dccd95/Screenshot+2022-02-14+183847.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/3a071c24-e2e2-4811-8939-9d7173a1e3be/Screenshot+2022-02-14+183950.jpg The App https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/9a21b448-ad4a-466b-82b4-e6f1bff6bf2e/Screenshot+2022-02-14+184037.jpg The App https://www.rjfitnesstraining.com/contact daily 0.75 2022-03-11 https://www.rjfitnesstraining.com/take-action daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644691089194-XFKALNBFSRVRIXR7HIDM/IMG_20220207_165911_744.jpg Take Action https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644696387655-SR37P6YCN9RRJLIF6Y7F/unsplash-image-Apejl7P4-vk.jpg Take Action https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644696038191-UPSVU5XOKIIDUPEYUK6E/unsplash-image--6GinD-1NwE.jpg Take Action https://www.rjfitnesstraining.com/yourjourney daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644774842119-Q4KQU8H7TDDD9GRAYPQY/unsplash-image-i1iqQRLULlg.jpg Your journey https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644774821927-BNQ89LT4EH3TYQ78XO5M/unsplash-image-LNzuOK1GxRU.jpg Your journey https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644776918694-48KPH5052XNTK9OTM1MH/IMG_20211115_170128_117.jpg Your journey https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/c279f836-a932-4a13-bc69-7bf2853b2bbe/IMG_20220119_164042.jpg Your journey https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/cd400347-2d57-4696-a63e-606c2444d1db/IMG_20211103_133931.jpg Your journey https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644776623894-O9FLF3YTKAWVSI57KJLJ/IMG_20210907_211137_135.jpg Your journey https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644776683561-S1QLPA2DXCKJNE2Z09I9/IMG_20210324_212227_674.jpg Your journey https://www.rjfitnesstraining.com/whyrjfitness daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644826419433-RWTL4IPFYNJ9SUY7QXEC/sports-science-events-bases-cep-logo.jpg Why RJ Fitness BASES The British Association of Sport and Exercise Sciences (BASES) is the professional body for sport and exercise sciences in the UK. BASES mission is to drive excellence in sport and exercise sciences through the promotion of evidence-based practice and the development and enhancement of professional and ethical standards. BASES enables professionals working in sport and exercise science to demonstrate to employers and clients that they possess the knowledge and skills to practice safely and effectively. Certified Exercise Practitioner (CEP) is a professional certification providing recognition for exercise professionals. CEP establishes the credibility of practitioners who can demonstrate the necessary practical vocational knowledge and skills to work effectively in a clinical exercise environment, underpinned by an academic qualification. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644826472738-ZK74V6NQ9MB97R8IGNWE/received_345929866836708.jpeg Why RJ Fitness - CIMSPA. CIMSPA is the guardian of a single professional and apprenticeships standards framework for the sport and physical activity sector – the knowledge, skills and behaviours for every sector job role. CIMSPA referral grade means RJ Fitness is qualified to a standard to work as a GP referral to train people with a variety of health conditions. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/35bef524-1d45-4bea-a831-d06b8a8a85bb/AHCS_RCCP_Logo.png Why RJ Fitness - RCCP. The Registration Council for Clinical Physiologists (RCCP) Have accepted me as a Clinical Exercise Physiologist with the experience I have gained in hospitals as well as my qualifications. "Professional registration represents a step-change in the provision of exercise prescription in clinical populations. Those registered will be qualified health professionals proficient in exercise testing, prescription and delivery of evidence-based interventions for the prevention, treatment and long-term management of acute, sub-acute, chronic and complex conditions. They work as part of multi-disciplinary teams of healthcare and rehabilitation providers across sectors and settings. Clinical Exercise Physiologist services will aim to optimise physical function and health whilst promoting long-term health through lifestyle modification and behaviour change." https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/2b6e29a4-eef5-40af-884e-1c1a1f2271f1/BACPR-logo-Final.2web.jpg Why RJ Fitness - BACPR. British Association of Cardiovascular Prevention and Rehabilitation (BACPR) is a membership organisation representing and serving the needs of all professionals involved in cardiovascular disease prevention and rehabilitation. As an affiliated group of the British Cardiovascular Society (BCS), the BACPR was first established as the British Association for Cardiac Rehabilitation (BACR) in 1993 as a multi-disciplinary body. To date it continues in this light with its membership consisting of an array of disciplines involved in cardiovascular health, including: nurses, physiotherapists, cardiologists, GPs, dieticians, psychologists, occupational therapists, exercise physiologists and exercise instructors. BACPR Education coordinates both the well-respected BACPR Specialist Level 4 Exercise Instructor qualification and a range of short Continuing Professional Development (CPD) courses for health and exercise professionals involved in cardiovascular prevention and rehabilitation all recognised by BCS and Skills Active/Chartered Institution for the Management of Sport and Physical Activity (CIMSPA). Delegates receive comprehensive peer reviewed course material and all courses are delivered by specialist professionals from the UK currently involved in the field of cardiovascular rehabilitation. https://www.rjfitnesstraining.com/test-it daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644856959766-612TRUF4FGN7O1NYBUL2/IMG_20211206_172312_236.jpg Test it. - Body Composition. We use the most accurate methods to measure and analyse your body composition. We can look at the distribution of body fat in different areas of the body, muscle quality in different muscles, muscular imbalances and much more! https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644857783466-HUJ2DTESFJ4G9BWTG51Y/unsplash-image-cixohzDpNIo.jpg Test it. - Anthropology. We can take measurements in different sites to monitor change and also skinfold measurements. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644857891593-MIZGQNUN2PT8CUJG2PDN/unsplash-image-Pw9aFhc92P8.jpg Test it. - Respiratory health. Full spirometry to assess lung function, volumes, and age. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644857824331-UE0X2H036HL32U8BFCOP/unsplash-image-z8_-Fmfz06c.jpg Test it. - Cardiovascular health. We assess numerous metrics which give a great insight into your cardiovascular health. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858045573-IHWD3PJH0TYGNUTJ7N7P/unsplash-image-79nVN_Cmj3o.jpg Test it. - Muscular performance. Muscular strength, endurance, fatigue analysis, trajectory velocity and load-velocity profile. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858017559-U0GEBYH7G4A7EULFULMZ/unsplash-image-Gz0B_k5vQgQ.jpg Test it. - VO2max testing. Maximal or sub-maximal methods to test your VO2max. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858104595-3RPMP1MHGK53847Q2QMO/unsplash-image-TEYrLTKKMSg.jpg Test it. - Power, agility & speed. Speed, agility assessments, force-power-velocity capabilities, asymmetry analysis. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858158810-G4G5IXBGL8HGNCO322IQ/unsplash-image-58Z17lnVS4U.jpg Test it. - The mind. The brain is like a muscle too. We have numerous methods of assessing mental health as well as directly measuring your brains activity! https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644765747948-5IC7EHJNU2QOYRYSYOOS/Screenshot_20220127_204432.jpg Test it. - Cycling performance. Pedalling efficiency, cycling training zones, VO2max, and FTP/MMP assessments. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858217352-WNY1333HIYY14RGXX3ZI/unsplash-image-WX7FSaiYxK8.jpg Test it. - Flexibility. Range of movement of joints and flexibility assessments. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858279724-ZALTZLQKJK2UGMYX8UFH/unsplash-image-bmy4kUG4n3M.jpg Test it. - Core Stability. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858243330-7UWV3P41CPMOFCA7XNIS/unsplash-image-Mof1w0Jn3HA.jpg Test it. - Balance. Assess your risk or falls and core stability. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858333642-Y4BUQZU9E9H4GIBWXPSR/unsplash-image-KkYWWpurqbE.jpg Test it. - Rowing performance. Concept 2 rower available to analyse rowing performance, technique and fitness. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858308165-1Y7SNTPEY9QTIONSKBK9/unsplash-image-m0iXio5FF7M.jpg Test it. - Sport-related skills. Video analysis, full strength and conditioning NEEDS analysis for sports performers/athletes. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858364991-GGF4S4V4K7LDW0F3DR1C/unsplash-image-IG96K_HiDk0.jpg Test it. - Functional ability & Posture. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644858392853-HQ9LVPF7OEBBC9O6036Z/unsplash-image-065eGbVSNOE.jpg Test it. - Nutrition & Lifestyle assessments. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1645377858930-P3WH5MOU9MRCJO2DL8DK/unsplash-image-cQ59b8chP5o.jpg Test it. - Gait Analysis. Video analysis while you walk or run to analyse your gait. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1645378046678-ZDZTPGYXUK36DGGQ5H26/unsplash-image-bqA55pIysk0.jpg Test it. - Army, RAF, Police, and other forces physical assessments. We have worked with numerous clients to pass their physical assessments. https://www.rjfitnesstraining.com/log-in daily 0.75 2022-02-14 https://www.rjfitnesstraining.com/train-it daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/cd400347-2d57-4696-a63e-606c2444d1db/IMG_20211103_133931.jpg Train it. - Weight training. Full selection on free weights including bars, bumper plates, cables, machines, and dumbbells (1kg-50kg). https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/c279f836-a932-4a13-bc69-7bf2853b2bbe/IMG_20220119_164042.jpg Train it. - Gym-Based Cardio. We have top of the range cardio equipment for you to increase your cardiovascular fitness. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644869494413-E4V6FKDSG482QGA48KWE/unsplash-image-lp9GQiQNHqc.jpg Train it. - Boxing. Fully qualified Hatton Boxing Instructor with heavy bag, pads, gloves and shields. Boxing is great fun and a fantastic workout! https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644776683561-S1QLPA2DXCKJNE2Z09I9/IMG_20210324_212227_674.jpg Train it. - Outdoor Training. Enjoy the outdoors! Training outdoors is fun and effective! https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644869997803-W55A8NEYD1B0VHXGB67E/unsplash-image-WIPIAJW2-P8.jpg Train it. - Functional Training. Medicine balls, battle ropes, power bags, kettlebells and more, to offer a different and enjoyable session. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644869765862-VXLN09Y0K1J7XZFBGFGP/unsplash-image-a6FHROHuQ9o.jpg Train it. - Running training session. We can meet locally and practice your running performance, offering help with pacing and running technique. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644870170690-R8OB04XMNMDS6REK7CHW/unsplash-image-lrQPTQs7nQQ.jpg Train it. - Core training. Strengthen and tone your abdominal, back and hip muscles. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1645378398330-IY6D0PIBV47OFR3R659U/IMG_20211103_133931.jpg Train it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644776683561-S1QLPA2DXCKJNE2Z09I9/IMG_20210324_212227_674.jpg Train it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1645378538562-NPGNIUOGRQP3FO00Y2B3/unsplash-image-175WMFRMoOA.jpg Train it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644691089194-XFKALNBFSRVRIXR7HIDM/IMG_20220207_165911_744.jpg Train it. https://www.rjfitnesstraining.com/rehab-it daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644929210950-OHS7K1UI8W9FMEETWXFG/unsplash-image-Us3AQvyOP-o.jpg Rehab it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644929492586-CWEOA2K90J0T9QX4PN9I/unsplash-image-EayqAlQiFeQ.jpg Rehab it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644929673009-IXG1BDOPAOZAKEYU55SV/unsplash-image-hVdkO6ZzS6c.jpg Rehab it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644929734186-CKSG7W9C8XNYLY53M8PU/unsplash-image-mQVWb7kUoOE.jpg Rehab it. https://www.rjfitnesstraining.com/track-it daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644927803549-BHUFNWCGLF3W2TQ7M8CT/unsplash-image-jUPOXXRNdcA.jpg Track it. - Nutrition is a huge part of your health, by tracking your diet we can adjust it for the better. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644927910482-7B32ZD4ZU88M4BDLI8FR/unsplash-image-a7hRtpPIyoo.jpg Track it. - All your session data, your exercise sessions you do on your own, reps, miles, lengths, heart rates, speeds, you name it we record it! That way we can make sure you’re progressing! https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644928159856-7A185DP4DFQ2FHRQF7ZO/unsplash-image--b2WRDisGXw.jpg Track it. - Your lifestyle, habits and behaviours. We don’t just consider exercise and nutrition, we look your lifestyle as a whole; sleep, alcohol, physical activity, stress, rest, energy levels, sleep quality and habits. https://www.rjfitnesstraining.com/app-it daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644928652336-1Z1KDMFCT6SHM8DU8JDI/unsplash-image-u76Gd0hP5w4.jpg Share it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644928761122-BR2FGDROT4ALI3QIIF89/unsplash-image-47O2NAyNrvs.jpg Share it. https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1644928838517-QWDGIMRPCZ60DEEPB55M/unsplash-image-68k0-ln4Xg8.jpg Share it. https://www.rjfitnesstraining.com/pricing daily 0.75 2025-10-10 https://www.rjfitnesstraining.com/app-purchase daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1672389636603-9DM9CL2GX6E8JE0KWQI0/unsplash-image-Qyssxxvb51I.jpg https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/1672390129430-LAO61CRF66PEO7MCJZLJ/unsplash-image-NPFu4GfFZ7E.jpg https://www.rjfitnesstraining.com/store-1 daily 0.75 2022-10-25 https://www.rjfitnesstraining.com/store-1/p/omi7qavjtsr6ec45xh0kw8iluhgb9o monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/62051caeb71582639b6b10cd/ec4588bd-4d4a-401d-93d8-46a3b2cf5010/Logo.jpg Shop - One-hour Session at RJ Fitness https://www.rjfitnesstraining.com/store-1-1 daily 0.75 2022-10-25 https://www.rjfitnesstraining.com/store-1-1/p/style-03-pk4wm monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Pay for services at RJ Fitness - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Pay for services at RJ Fitness - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Pay for services at RJ Fitness - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Pay for services at RJ Fitness - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Pay for services at RJ Fitness - Style 03 https://www.rjfitnesstraining.com/store-1-1/p/style-02-edd2g monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Pay for services at RJ Fitness - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Pay for services at RJ Fitness - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Pay for services at RJ Fitness - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Pay for services at RJ Fitness - Style 02 https://www.rjfitnesstraining.com/store-1-1/p/style-01-l7hpn monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Pay for services at RJ Fitness - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Pay for services at RJ Fitness - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Pay for services at RJ Fitness - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Pay for services at RJ Fitness - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Pay for services at RJ Fitness - Style 01