With a background in sport and exercise science and NSCA strength and conditioning certification, I help athletes reach peak performance. I design evidence-based training programmes and tailored nutrition plans to maximise potential and reduce injury risk.

In the past I’ve worked with athletes from endurance sports, golf, rugby, tennis and even the military. I will provide thoughtful, effective, and engaging solutions—periodised training plans, sport-specific conditioning, recovery protocols, and nutrition strategies aligned to performance goals. Whether you’re an individual athlete, or team, our work shows how practical science and clear planning produce measurable improvements.