Health and fitness assessments.
Health and performance assessments include the latest most accurate technology to monitor your health, well-being, performance and progression.
Further information on the assessments we provide are found below .
Body Composition.
We use the most accurate methods to measure and analyse your body composition. We can look at the distribution of body fat in different areas of the body, muscle quality in different muscles, muscular imbalances and much more!
Anthropology.
We can take measurements in different sites to monitor change and also skinfold measurements.
Cardiovascular health.
We assess numerous metrics which give a great insight into your cardiovascular health.
Respiratory health.
Full spirometry to assess lung function, volumes, and age.
VO2max testing.
Maximal or sub-maximal methods to test your VO2max.
Muscular performance.
Muscular strength, endurance, fatigue analysis, trajectory velocity and load-velocity profile.
Power, agility & speed.
Speed, agility assessments, force-power-velocity capabilities, asymmetry analysis.
The mind.
The brain is like a muscle too. We have numerous methods of assessing mental health as well as directly measuring your brains activity!
Cycling performance.
Pedalling efficiency, cycling training zones, VO2max, and FTP/MMP assessments.
Flexibility.
Range of movement of joints and flexibility assessments.
Balance.
Assess your risk or falls and core stability.
Core Stability.
Sport-related skills.
Video analysis, full strength and conditioning NEEDS analysis for sports performers/athletes.
Rowing performance.
Concept 2 rower available to analyse rowing performance, technique and fitness.
Functional ability & Posture.
Nutrition & Lifestyle assessments.
Gait Analysis.
Video analysis while you walk or run to analyse your gait.
Army, RAF, Police, and other forces physical assessments.
We have worked with numerous clients to pass their physical assessments.