RJ Fitness service in the spotlight: Exercise Programmes.

Personalised exercise programmes are tailored to your personal goals, and can be designed to complete at the gym, at home, outdoors or wherever you’d like to train. Exercise programmes are provided with clear exercise instructions, demonstration videos, progression charts and the ability to log all your training data. We work closely with you to provide support and apply any adaptations to your programme to better suit you. If you’re interested in an exercise programme, get in touch today.